These days, a lot of people want to exercise their bodies in order to keep fit but have the challenge of not really knowing the kind of exercises to do or the best ways to keep fit.
In recent years, several workout apps have been developed with different exercise routines and workout programs to guide people. Thanks to these apps, following a daily exercise routine and staying fit, has been made possible.
Another challenge will be selecting a very good workout app especially if you’re looking for a free workout app without a subscription that still offers great workout programs. But not to worry because
In this article, we have put together a list and will share with you the best free workout apps without a subscription. Let’s get started.
10 Best Free Workout Apps (No Subscription Required)
Here’s the list of workout apps that are free to look out for.
Nike Training Club
Starting at number one on our list, we have Nike Training Club. This app is available for both Android and iOS devices and is totally free without any need for upgrading to a premium version.
This is one of the best free training apps you can get and it offers several workout programs and exercise routines.
This features about 200 workout programs that you can do on your without going to the gym. This app guides you through what exercises you need to do daily, how many times an exercise needs to be repeated, how fast you need to go on every workout, and also helps keep track of your progress.
Also, this app allows you to choose your workout focus and break down your workouts. It lets you choose your own workout plans like deciding how many workout programs you intend to do for the week, how long you want to work out, and also lets you choose between plans that require equipment and plans that do not require equipment.
It’s basically a mobile gym instructor.
Adidas Runtastic
At No. 2 on our list, we have Runtastic. This is an app owned by Adidas and it’s available for both Android and iOS devices. Just as the name implies, this is a fantastic app for tracking your daily runs, weight sessions, cardio sessions, cycling, and other workout programs.
Runtastic offers several workout programs and exercises and guides you through these programs to help you keep fit. It features an in-built GPS tracker, pedometer, and mile tracker that accurately tracks your distance covered, performance, pace, burnt calories and also monitors your heart rate.
It allows you to set a personal fitness goal for yourself and also allows you access to a fitness community where you can connect with other people.
FitOn
At number 3 on our list, we have FitOn. This is a totally free app that is available on both Android and iOS devices.
This app offers several challenges and fitness plans you can try on your home and in a gym like a 6-pack attack that helps you with having Abs, Booty Bootcamp for ladies who want to have more buttocks, leg day, total body training, and many other challenges.
It sets out a time-bound challenge for you with different workout programs and guides you through them with several workout videos and also allows you to set your personal workout goal.
This app allows you access to training with several celebrity trainers like athletes, actors, and other world-class trainers. It’s a really great workout app.
Daily Yoga
At number 4 on our list, we have daily yoga. This is a totally free app and it is available on both iOS and Android devices. This is one of the most popular yoga apps currently and also one of the best.
This app helps you practice daily and offers various yoga classes with meditation plans, yoga poses, from beginner level to advanced level. Daily yoga guides you through all these classes daily and gives you access to world-class trainers.
Daily Yoga allows you set targets for yourself and helps you meet those targets with Yoga every day. Also, Daily Yoga has a community where different yogis from around the world gather to talk about their experiences and exchange ideas.
7 minutes workout
At number 5 on our list is the 7 minutes workout app. Just like the name says, this app offers several workout programs that you can do anytime or anywhere you are with short videos that last for just 7 minutes.
If you’re always in a rush, this app is a really great option for you. This app has different workout programs that help with gaining Abs, weight loss, etc. Basically offers 7 mins workout videos that help you get a better body shape.
Also, the app allows you to create your own workout routines or plans. It’s a very decent workout app and is available for Android and iOS devices.
Fitify
Fitify is another great workout app that offers different workout programs and exercise routines to keep you fit. This is one of the best workout apps that can help you build your muscle, lose weight, burn fat, and basically help you keep fit.
They offer both workout programs that do not require gym equipment and workout programs that require gym equipment. It’s an app that can guide you while at home working out and at the gym.
Fitify offers over 900 different exercises for you to pick and allow you to create your own custom workout plans. it also offers pre-built workout sessions and recovery sessions.
Though it has a pro version that offers access to more features, you can still access the app for free even without subscribing to the pro version. It’s available for both Android devices and iOS devices.
Strava
This is one of the best apps for running workouts like running, jogging, cycling, swimming, etc. This app is great for tracking your distance, heart rate, mapping your routes, your speed, calories burned, etc.
It helps you set training challenges for yourself and helps you complete these challenges. Just like every other app on this list, Strava has a community where you can connect with others.
In this community, you can create clubs, start challenges, share your progress with others, and even compete. Overall, It’s a great workout app and it’s available for both Android and iOS devices.
Freeletics
At number 8 on our list, we have Freeletics. This app offers several training programs that help you lose weight, burn calories, gain muscle, develop abs, and stay fit generally. It features several intensive workout programs for both men and women.
Workout programs like cardio exercises, bodybuilding, HIIT, weightlifting, etc. Freeletics allows you to set a fitness goal for yourself and helps you achieve these goals. It helps you develop both physically and mentally.
Freeletics has a free version and a paid version which is available on both Android and iOS devices. With the free version, you still have access to several workout programs on the app and just like every other app on this list, Freeletics has a community where you get to connect with other people and share your progress.
Zombie Run
At number 9, we have Zombie Run. This is a great app for running, jogging, and walking exercises. It’s a fitness/game app that allows you to experience your own zombie-run adventure.
It was set up to make you feel like you’re trying to get away from zombies. More like gamified running. While running, walking, or jogging, you get to hear your mission and music through your headphones as you exercise and also hear the sounds of zombies like in a real-life situation.
This is a really cool feature because it adds some fun to your running or jogging exercise. It’s a totally free app and it’s available for both iOS and Android users
YouTube
The final app on our list is YouTube. This is the most popular app on this list and we are you must have come across this app. There’s literally nothing you want or need to know about you won’t find on YouTube.
All you need to do is search for it. You’ll definitely find several workout videos on this app from different instructors. It’s totally free to access the contents on this app.
It can be accessed by anybody as long as you can use the internet and it’s available across all devices.
FAQs: The Best Free Workout Apps
Here are some of your burning questions answered.
Is There A Free Version Of Fitbod?
There is no free version of Fitbod. You need to pay for a monthly or annual subscription plan. Without the subscription, all you can get is a free-trial period that lasts for just one month but won’t gain complete access to the workout programs once the free trial period expires.
Is Sworkit Still Free?
Sworkit is free to download for both iOS and Android users but, new users are prompted to subscribe for the premium version after signing up at $9.99 monthly and $59.99 yearly but still get a 30day free trial period. However, all kid’s content on Sworkit are still free
Is Gymshark app free?
The Gymshark app is free to download and gives you access to some content for free but users have another option of upgrading to the premium version at $4.99USD to gain access to more content.
Download links to all of the apps on our list are present on both the iOS and Android app stores. Some, however, may be available on one platform as opposed to both.
We encourage you to play around with a few of them to find the one that works for you.
Apps you’ll find useful:
